Workshops

SAVE THE DATE:

Prenatal Partners’ Workshop at Peacebank

Sunday, September 17th, 2017, @ 2 p.m.

Click here for details and to register.

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Prenatal Partners’ Workshop at Peacebank

Sunday, June 4th, 2017, @ 2 p.m.

Click here for details and to register.

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Prenatal Partners’ Workshop at Peacebank  

Sunday, March 5th, 2017, @ 2 p.m.

Click here for details and to register.

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Explore the Body: Your Pelvic Floor & Hips

Sunday, January 22, 2017
2:00pm 4:00pm

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with Veronica Agosta

at Peacebank
$30

This anatomy workshop  will focus on education and physical movement.

15 min lecture on the muscles and structure of the pelvic area
90 min flow focusing on strengthening and releasing the pelvic area
15 min 1st and 2nd chakra meditation

Sunday, March 5th, 2017

Prenatal Partners’ Workshop at Peacebank from 2 p.m. to 4 p.m.

Click here for details and to register.

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Sunday, September 11th, 2016

Prenatal Partners’ Workshop at Peacebank from 2 p.m. to 4 p.m.

Click here for details and to register.

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Sunday, June 5th, 2016

Prenatal Partners’ Workshop at Peacebank from 2 p.m. to 4 p.m.

Click here for more information and to register.

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Prenatal Partners’ Workshop
Peacebank: Sunday, March 13th, 2016, 2 p.m. to 4 p.m.

Click here to register.

$70 a couple

This workshop is open to all expectant mothers but is ideal for those between 25 and 38 weeks.

Increase your birth preparation through yoga, breath and massage practice. This workshop will provide you and your birth partner with critical knowledge and confidence, as well as tools to support labor and childbirth.

In this workshop, expect to:

–Learn and practice specific yoga postures and massage techniques to ease pregnancy and labor discomforts and help advance labor.

–Learn how to relieve labor pain and discomfort using specific breath practices that also aid in gaining energy, focusing the mind and deepening relaxation.

–Explore vocalization, visualization and relaxation techniques that can further ease the rigors of childbirth.

Prenatal Partners’ Workshop

Peacebank: Sunday, November 15th, 2 p.m. to 4 p.m.

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This workshop is open to all expectant mothers but is ideal for those between 28 and 38 weeks.

Increase your birth preparation through yoga, breath and massage practice. This workshop will provide you and your birth partner with critical knowledge and confidence, as well as tools to support labor and childbirth.

In this workshop, expect to:

–Learn and practice specific yoga postures and massage techniques to ease pregnancy and labor discomforts and help advance labor.

–Learn how to relieve labor pain and discomfort using specific breath practices that also aid in gaining energy, focusing the mind and deepening relaxation.

–Explore vocalization, visualization and relaxation techniques that can further ease the rigors of childbirth.

Prenatal Partners’ Workshop

Peacebank: Sunday, July 19th, 2 p.m. to 4 p.m.

pregnant_couple

Click here to register.

This workshop is open to all expectant mothers but is ideal for those between 28 and 38 weeks.

Increase your birth preparation through yoga, breath and massage practice. This workshop will provide you and your birth partner with critical knowledge and confidence, as well as tools to support labor and childbirth.

In this workshop, expect to:

–Learn and practice specific yoga postures and massage techniques to ease pregnancy and labor discomforts and help advance labor.

–Learn how to relieve labor pain and discomfort using specific breath practices that also aid in gaining energy, focusing the mind and deepening relaxation.

–Explore vocalization, visualization and relaxation techniques that can further ease the rigors of childbirth.

Prenatal Partners’ Workshop

Peacebank, Sunday, May 3, 2015,  2 p.m. to 4 p.m.

Prenatal_May 2015

Click here to register.

This workshop is open to all expectant mothers but is ideal for those between 28 and 38 weeks.

Increase your birth preparation through yoga, breath and massage practice. This workshop will provide you and your birth partner with critical knowledge and confidence, as well as tools to support labor and childbirth.

In this workshop, expect to:

–Learn and practice specific yoga postures and massage techniques to ease pregnancy and labor discomforts and help advance labor.

–Learn how to relieve labor pain and discomfort using specific breath practices that also aid in gaining energy, focusing the mind and deepening relaxation.

–Explore vocalization, visualization and relaxation techniques that can further ease the rigors of childbirth.

Yoga for Women’s Health

Menlo Pilates & Yoga: Sunday, April 19th: 2 p.m. to 4 p.m.

Veronica menopause workshop

Yoga for Women’s Health: Getting off the Emotional Roller Coaster

The months and years leading up to menopause can take some women into physical and emotional upheaval. While menopause lasts only 24 hours—it’s the day after a woman’s final period, the transition leading up to that day can last ten years. During this time women can experience erratic fluctuations in hormones that can lead to hot flashes, fatigue, weight gain, depression, anxiety and low libido.

Yoga may be the most effective way to address these issues and more: Inversions can relieve stress and insomnia; twists can alleviate fatigue and depression; forward bends can reduce irritability and anxiety. Simple pranayama practices can relieve hot flashes by up to 44%, according to a recent study.

During this two-hour workshop, you will develop a practice that is informed by your hormones and emotional context, a practice that meets all your needs and helps you make sense of your personal journey and the road ahead. Whatever stage of menopause you are at perimenopause, menopause or postmenopause–it can be a window of self-discovery.

Yoga for Women’s Health

Peacebank, Sunday March 1st, 2015,  2 p.m to 4 p.m.

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Yoga for Menopause: Getting off the Emotional Rollercoaster

Sunday, March 1st, 2 p.m. –  4 p.m. at Peacebank Yoga Studio

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Click here to register.
The months and years leading up to menopause can take some women into physical and emotional upheaval. While menopause lasts only 24 hours—it’s the day after a woman’s final period, the transition leading up to that day can last ten years. During this time women can experience erratic fluctuations in hormones that can lead to hot flashes, fatigue, weight gain, depression, anxiety and low libido.

Yoga may be the most effective way to address these issues and more: Inversions can relieve stress and insomnia; twists can alleviate fatigue and depression; forward bends can reduce irritability and anxiety. Simple pranayama practices can relieve hot flashes by up to 44%, according to a recent study.

During this two-hour workshop, you will develop a practice that is informed by your hormones and emotional context, a practice that meets all your needs and helps you make sense of your personal journey and the road ahead. Whatever stage of menopause you are at—perimenopause, menopause or postmenopause–it can be a window of self-discovery.

Sunday, February 15th, from 2 p.m. to 4 p.m.

Prenatal Partners’ Workshop

Click here to register.

This workshop is open to all expectant mothers but is ideal for those between 28 and 38 weeks.

Increase your birth preparation through yoga, breath and massage practice. This workshop will provide you and your birth partner with critical knowledge and confidence, as well as tools to support labor and childbirth.

In this workshop, expect to:

–Learn and practice specific yoga postures and massage techniques to ease pregnancy and labor discomforts and help advance labor.

–Learn how to relieve labor pain and discomfort using specific breath practices that also aid in gaining energy, focusing the mind and deepening relaxation.

–Explore vocalization, visualization and relaxation techniques that can further ease the rigors of childbirth.

prenatal workshop_december 2014

Click here to register.

This workshop is open to all expectant mothers but is ideal for those between 28 and 38 weeks.

Increase your birth preparation through yoga, breath and massage practice. This workshop will provide you and your birth partner with critical knowledge and confidence, as well as tools to support labor and childbirth.

In this workshop, expect to:

–Learn and practice specific yoga postures and massage techniques to ease pregnancy and labor discomforts and help advance labor.

–Learn how to relieve labor pain and discomfort using specific breath practices that also aid in gaining energy, focusing the mind and deepening relaxation.

–Explore vocalization, visualization and relaxation techniques that can further ease the rigors of childbirth.

pregnant_couple

Yoga & Massage for Labor: Prenatal Partners’ Workshop

Peacebank: Sunday, October 5th, 2 p.m. to 4 p.m.

Click here to register.

This workshop is open to all expectant mothers but is ideal for those between 28 and 38 weeks.

Increase your birth preparation through yoga, breath and massage practice. This workshop will provide you and your birth partner with critical knowledge and confidence, as well as tools to support labor and childbirth.

In this workshop, expect to:

–Learn and practice specific yoga postures and massage techniques to ease pregnancy and labor discomforts and help advance labor.

–Learn how to relieve labor pain and discomfort using specific breath practices that also aid in gaining energy, focusing the mind and deepening relaxation.

–Explore vocalization, visualization and relaxation techniques that can further ease the rigors of childbirth.

pregnant_couple

Yoga & Massage for Labor: Prenatal Partners’ Workshop
Yoga at Change: Saturday, July 19th, 1 p.m. to 3 p.m.

$60 a couple

To register: click here.
This workshop is open to all expectant mothers but is ideal for those between 28 and 38 weeks.

Increase your birth preparation through yoga, breath and massage practice. This workshop will provide you and your birth partner with critical knowledge and confidence, as well as tools to support labor and childbirth.

In this workshop, expect to:

–Learn and practice specific yoga postures and massage techniques to ease pregnancy and labor discomforts and help advance labor.

–Learn how to relieve labor pain and discomfort using specific breath practices that also aid in gaining energy, focusing the mind and deepening relaxation.

–Explore vocalization, visualization and relaxation techniques that can further ease the rigors of childbirth.

 

pregnant_couple
Yoga & Massage for Labor: Prenatal Partners’ Workshop
Yoga at Change: Saturday, May 3rd 1 p.m. to 3 p.m. 

$60 a couple

To register: click here.

This workshop is open to all expectant mothers but is ideal for those between 28 and 38 weeks.

Increase your birth preparation through yoga, breath and massage practice. This workshop will provide you and your birth partner with critical knowledge and confidence, as well as tools to support labor and childbirth.

In this workshop, expect to:

–Learn and practice specific yoga postures and massage techniques to ease pregnancy and labor discomforts and help advance labor.

–Learn how to relieve labor pain and discomfort using specific breath practices that also aid in gaining energy, focusing the mind and deepening relaxation.

–Explore vocalization, visualization and relaxation techniques that can further ease the rigors of childbirth.

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Hip-Opening Workshop
Peacebank: Sunday, March 2nd: 2:30 p.m. to 4:30 p.m.
Tight Hips? Release negative emotions and improve your alignment by opening the muscles around your hips.
It’s axiomatic that hip openers improve flexibility that can ease back pain and improve posture. But hip-opening poses also have the potential to provide emotional clearing. We tend to hold stress and store negative emotions—such as fear, anger and sadness—in our pelvis. Flow through this deep hip-opening practice and learn how to mindfully release old physical tensions and negative emotional patterns, cultivating more freedom and spaciousness in the entire body and mind. This workshop is appropriate for students of all levels.
pregnant_couple
Yoga & Massage for Labor: Prenatal Partners’ Workshop
Yoga at Change: Saturday, March 1st 1 p.m. to 3 p.m. 

$60 a couple

To register: click here.

This workshop is open to all expectant mothers but is ideal for those between 28 and 38 weeks.

Increase your birth preparation through yoga, breath and massage practice. This workshop will provide you and your birth partner with critical knowledge and confidence, as well as tools to support labor and childbirth.

In this workshop, expect to:

–Learn and practice specific yoga postures and massage techniques to ease pregnancy and labor discomforts and help advance labor.

–Learn how to relieve labor pain and discomfort using specific breath practices that also aid in gaining energy, focusing the mind and deepening relaxation.

–Explore vocalization, visualization and relaxation techniques that can further ease the rigors of childbirth.

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Yoga & Massage for Labor: Prenatal Partners’ Workshop

This workshop is open to all expectant mothers but is ideal for those between 28 and 38 weeks.

Increase your birth preparation through yoga, breath and massage practice. This workshop will provide you and your birth partner with critical knowledge and confidence, as well as tools to support labor and childbirth.

In this workshop, expect to:

–Learn and practice specific yoga postures and massage techniques to ease pregnancy and labor discomforts and help advance labor.

–Learn how to relieve labor pain and discomfort using specific breath practices that also aid in gaining energy, focusing the mind and deepening relaxation.

–Explore vocalization, visualization and relaxation techniques that can further ease the rigors of childbirth.

May 3rd, 2014 Yoga at Change

March 1st, 2014 Yoga at Change

December 8th, 2013 Peacebank

June 30th, 2013 Peacebank

April 7th, 2013 Peacebank

Available for privates or small group sessions at your home or work.

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