About

pose BVeronica began practicing yoga in 2004 and has been teaching in the San Francisco Bay Area since 2012. She has been offering classes in Hatha, Vinyasa, Restorative and Prenatal Yoga, and loves teaching strengthening and gentle practices.

She is also a prenatal yoga teacher trainer and birth educator, who specializes in pelvic floor dysfunction.

Veronica is ultimately concerned with the energetic effects of pranayama and asana and how to harness that energy to foster physical, emotional and mental well-being.

Emphasizing breath and alignment, Veronica’s yoga classes are a creative exploration of asana. Her accessible classes blend the best elements of vinyasa yoga, anatomical precision, and mindfulness teachings. Veronica thoughtfully designs sequences to cultivate strength, flexibility, awareness and confidence, all  while stressing the importance of coordinating breath with movement and encouraging students to go inward.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s