Veronica began practicing yoga in 2004 and has been teaching in the San Francisco Bay Area since 2012. She has been offering classes in Hatha, Vinyasa, Restorative and Prenatal Yoga, and loves teaching strengthening and gentle practices.
She is also a prenatal yoga teacher trainer and birth educator, who specializes in pelvic floor dysfunction.
Veronica is ultimately concerned with the energetic effects of pranayama and asana and how to harness that energy to foster physical, emotional and mental well-being.
Emphasizing breath and alignment, Veronica’s yoga classes are a creative exploration of asana. Her accessible classes blend the best elements of vinyasa yoga, anatomical precision, and mindfulness teachings. Veronica thoughtfully designs sequences to cultivate strength, flexibility, awareness and confidence, all while stressing the importance of coordinating breath with movement and encouraging students to go inward.