A long-distance runner, Veronica fell for yoga in 2004 when, pregnant with her first child, running became challenging. She found great comfort in the power of the poses and conscious breathing, and continued to deepen her practice postnatally. Veronica has completed more than 600 hours of training, including certifications as a prenatal and restorative yoga instructor, and has logged more than 3,000 hours of teaching since 2012. Aiming to help students find strength and tranquility through the self-study of yoga, Veronica draws on an eclectic mix of methods in her teaching. But she is ultimately concerned with the energetic effects of poses and how to harness that energy to foster physical, emotional and mental well-being.
Emphasizing breath and alignment, Veronica’s yoga classes are a creative exploration of asana. Her accessible classes blend the best elements of vinyasa yoga, anatomical precision, and mindfulness teachings. Veronica thoughtfully designs sequences to cultivate strength, flexibility, awareness and confidence, all while stressing the importance of coordinating breath with movement and encouraging students to go inward.