Teaching Schedule

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute to the happiness and freedom for all.

During this time of social distancing, we are coming together as a community to practice yoga online using Zoom; each class is 60 minutes:

Tuesday, 10:15 a.m., Ageless Yoga*

Tuesday, 6 p.m., Prenatal/Postnatal

Thursday, 9 a.m., Hatha Slow Flow

Thursday, 10:15 a.m., Ageless Yoga

Saturday, 7 a.m., Morning Slow Flow

Saturday, 8:15 a.m., Prenatal/Postnatal

Sunday, 7 a.m., Morning Slow Flow

Sunday, 8:15 a.m., Core/Pelvic Floor Flow

To register for class, send a $10 payment to me via Venmo (@Veronica-Agosta).

Please include the day and time of the class you’d like to register for when submitting payment, as well as your email address if I don’t already have it. Once I receive payment, I will email you an invitation to participate.

If you do not have Venmo and would like to use another form of payment, please let me know the class you’d like to take and your preferred payment method; I’ll send you a link to class once I receive your request.

To download Zoom: https://zoom.us/download

Please reach out with any questions, or to let me know if you are experiencing financial hardship.

veronicaagosta72@gmail.com or 415 264-9348

 

*Ageless Yoga: Yoga for all ages and conditions

Ageless Yoga is suitable for beginners and seasoned practitioners, for seniors and almost anybody, including people with injury and illness. This class is specifically geared toward students whose mobility, balance, flexibility, and strength limitations require a more supported class.

The emphasis will be on functional movement by building flexibility, strength and balance. Every major joint in the body will be used safely but thoroughly. Slow, mindful movement can be more effective and safer than static poses for people who are stiff, prone to injury, or have illnesses and conditions like arthritis or Parkinson’s disease.

Ageless Yoga is a great place to start your yoga journey no matter what age. Postures will be broken down and an emphasis will be placed on alignment and breath. Props may be used to establish stability and access to the poses but are not necessary.

 

Meditation: First Friday of the Month

Friday, June 5th, 2020

Yoga Nidra (Yogic Sleep) @ 6:30 p.m.

This class is free and lasts about 45 minute.

To register and receive a Zoom link, please send a request to veronicaagosta72@gmail.com or 415 264-9348.

 

Videos

If you’d like a 60-minute yoga class recording please send me a request that includes your name and email address. Videos will expire within one week of recording.

veronicaagosta72@gmail.com or 415 264-9348

 

https://www.instagram.com/veronica.agosta/

Reach out for more information about:

Privates

Corporate Yoga

Special Groups

Retreats

Mentoring